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Deep tissue massage focuses on the deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains.

Myofascial release is a safe and effective hands-on technique that involves applying gentle sustained pressure to the myofascial connective tissue. This therapy aims to eliminate pain and restore motion by releasing fascial restrictions.

Osteopathic techniques encompass a range of hands-on treatments that aim to enhance the body’s natural healing process. These techniques address structural imbalances, improve joint mobility, and promote overall well-being.

Pregnancy massage is a therapeutic approach specifically tailored for the unique needs of expectant mothers. It helps alleviate discomforts experienced during pregnancy and promotes the well-being of both mother and baby.

Sports massage is designed for athletes and active individuals. It focuses on areas of the body that are overused and stressed from repetitive movements. This massage aids in recovery, prevents injuries, and enhances athletic performance.

Trigger point therapy focuses on releasing constricted areas in the muscles, known as trigger points, which can cause pain in other parts of the body. By applying pressure to these points, this therapy alleviates pain and restores muscle function.

Swedish massage is a classic technique that uses a combination of long gliding strokes, kneading, and friction to relax the entire body. It improves circulation, eases muscle tension, and promotes relaxation and well-being.

Lymphatic massage uses a gentle touch to help lymphatic fluid flow more freely through the body. Lymphatic treatment assists the body in the system's important functions — this includes  maintaining fluid levels and removing waste products from the body.